Is ASDA Extra Special 8 Chocolate Orange Cookies Vegetarian?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chocolate Filling (25%) [Sugar, Sunflower Oil, Rapeseed Oil, Fat-Reduced Cocoa Powder, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Cocoa Butter, Flavouring], Sugar, Palm Oil, Chocolate Chips (6%) [Sugar, Cocoa Mass, Palm Oil, Sal Oil, Shea Oil, Emulsifiers (Soya Lecithins, Ammonium Phosphatides, Polyglycerol Polyricinoleate), Cocoa Butter, Flavouring], Fructose, Fat-Reduced Cocoa Powder, Whey Protein Concentrate (Milk), Water, Skimmed Milk Powder, Orange Oil, Salt, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Citrus Fibre .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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ASDA Extra Special 8 Chocolate Orange Cookies is available at 1 retailer
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