Is Asda Extra Special Almond & Caramel Milk Chocolate Vegan?

Ingredients

Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Chopped Almonds (nut) (7%), Caramel Flakes (5%) [sugar, Glucose Syrup], Whey Protein (milk), Hazelnut Paste, Emulsifier (soya Lecithins), Vanilla Extract, *rainforest Alliance Certified. Contains Milk, Almond (nut), Hazelnut, Soya. May Also Contain Other Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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