Is Exceptional by ASDA Exceptional by Beef Gravy 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef stock
beef fat
beef bouillon
black pepper
tomato paste

beef stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Bouillon (85%) [Water, Beef Stock, Beef Fat, Yeast Extract, Salt, Tomato Paste, Carrot Concentrate, Onions, Carrots, Black Pepper], Red Onions (5%), Corn Starch, Wheat Flour, Yeast Extract, Carrots, Red Wine (1%), Brown Sugar, Tomato Paste, Salt, Colour (Plain Caramel), Black Pepper, Herbs, Mushroom Juice Concentrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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