Is ASDA Extra Special Beef Stroganoff with Wild Rice Gluten Free?

Ingredients

Cooked Rice [Water, Long Grain Rice, Wild Rice], Beef (18%), Water, Double Cream (Milk) (7%), Chestnut Mushrooms (6%), Onions, White Wine, Brandy (2%), Cornflour, Garlic Purée, Tomato Paste, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Single Cream (Milk), Crème Fraîche (Milk), Tapioca Starch, Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup, Tomato Paste], Yeast Extract [Yeast Extract, Salt], Parsley, Beef Gelatine, Spices, Salt, Sugar .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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