Is ASDA Extra Special Beef Stroganoff with Wild Rice Dairy Free?

Ingredients

Cooked Rice [Water, Long Grain Rice, Wild Rice], Beef (18%), Water, Double Cream (Milk) (7%), Chestnut Mushrooms (6%), Onions, White Wine, Brandy (2%), Cornflour, Garlic Purée, Tomato Paste, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Single Cream (Milk), Crème Fraîche (Milk), Tapioca Starch, Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup, Tomato Paste], Yeast Extract [Yeast Extract, Salt], Parsley, Beef Gelatine, Spices, Salt, Sugar .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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