No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Beer Battered Cod, Chips & Pea Purée Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Chips, Potatoes , Sunflower Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Potato Starch, Rice Flour, Salt, Dextrose), Beer Battered Cod, Cod (Gadus Morhua) (Fish) , Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Beer (Contains Barley), Water, Wheat Starch, Modified Tapioca Starch, Maize Flour, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Yeast Extract, Flavouring, Spices, Dextrose, Sunflower Oil), Pea Puree, Petit Pois , Water, Shallots, Single Cream (Milk), Cornflour, Salt, Garlic Puree, Rapeseed Oil, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Spices, Parsnip Powder, Herbs, Sunflower Oil, Turmeric Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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trident beer battered cod

Where to buy

ASDA Extra Special Beer Battered Cod, Chips & Pea Purée is available at 1 retailer

Asda

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmami
Texture
CrispyCrunchyCreamy
Commonly used for
LunchOn The Go
Low FODMAP? ASDA Extra Special Beer Battered Cod, Chips & Pea Purée | Spoonful