Is Member's Mark Beer Battered Cod Fillets Low FODMAP?
Description
Crispy golden coating yields a crunchy exterior and flaky white fish interior, with a mild savory flavor. Commonly used for fish-and-chips, sandwiches, and quick family dinners; reviewers note reliable oven or air-fryer reheating, generally consistent taste, occasional variability in piece size, and occasional sogginess when overcooked or stored between uses.
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Description
Crispy golden coating yields a crunchy exterior and flaky white fish interior, with a mild savory flavor. Commonly used for fish-and-chips, sandwiches, and quick family dinners; reviewers note reliable oven or air-fryer reheating, generally consistent taste, occasional variability in piece size, and occasional sogginess when overcooked or stored between uses.
Ingredients
Cod, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Canola Oil, Modified Corn Starch, Water, Contains Less Than 2% Of: Salt, Maltodextrin, Natural Flavors, Sugar, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Palm Oil, Yeast Extract, Garlic Powder, Onion Powder, Dextrose, Citric Acid, Xanthan Gum, Beer (malted Barley, Hops, Yeast), Gum Arabic, Barley Malt Syrup, Hop Extractives. Contains Cod, Wheat. May Contain Traces Of Milk, Eggs, Shrimp, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.