Is Member's Mark The Better Nut Bar Low FODMAP?
Description
A compact snack bar offering a toasted, sweet flavor with a firm, crunchy-then-chewy texture. Commonly eaten between meals, with coffee, or carried for on-the-go bites. Reviewers note satisfying crunch and flavor consistency; some report occasional stickiness, hardness, or overly sweet batches, while others praise value and convenient packaging and portability.
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Description
A compact snack bar offering a toasted, sweet flavor with a firm, crunchy-then-chewy texture. Commonly eaten between meals, with coffee, or carried for on-the-go bites. Reviewers note satisfying crunch and flavor consistency; some report occasional stickiness, hardness, or overly sweet batches, while others praise value and convenient packaging and portability.
Ingredients
DRY ROASTED ALMONDS, INULIN, DRY ROASTED CASHEWS, DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR), PUMPKIN SEEDS, SUNFLOWER SEEDS, HONEY, SOY PROTEIN ISOLATE, BROWN RICE SYRUP, WALNUTS, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, TAPIOCA STARCH, CARAMELIZED SUGAR SYRUP.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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