No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark The Better Nut Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A compact snack bar offering a toasted, sweet flavor with a firm, crunchy-then-chewy texture. Commonly eaten between meals, with coffee, or carried for on-the-go bites. Reviewers note satisfying crunch and flavor consistency; some report occasional stickiness, hardness, or overly sweet batches, while others praise value and convenient packaging and portability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

DRY ROASTED ALMONDS, INULIN, DRY ROASTED CASHEWS, DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, NATURAL FLAVOR), PUMPKIN SEEDS, SUNFLOWER SEEDS, HONEY, SOY PROTEIN ISOLATE, BROWN RICE SYRUP, WALNUTS, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, TAPIOCA STARCH, CARAMELIZED SUGAR SYRUP.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature Valley™ Peanut Sweet & Salty Nut Granola Bar, 1.2 oz

Larabar Peanut Butter Chocolate Chip Fruit & Nut Food Bar

The Gluten Free Bar Gluten Free Bites Dark Chocolate Coconut -- 4 oz

Clif Bar White Chocolate Macadamia Nut Natural Flvor Energy Bar, 2.4 oz

FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES

About this product

Snack · Bar

Flavor
NuttyChocolateySweetHoney
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Member's Mark The Better Nut Bar | Spoonful