Is Nature Valley Sweet & Salty Nut Almond Granola Bar Low FODMAP?
Description
Sweet-and-salty bars deliver a pronounced sweet-savory balance with crunchy and chewy texture; consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities. Review themes note consistent portability and flavor appeal, occasional complaints about excessive sweetness or saltiness, and tendency to be crumbly or sticky in handling.
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Description
Sweet-and-salty bars deliver a pronounced sweet-savory balance with crunchy and chewy texture; consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities. Review themes note consistent portability and flavor appeal, occasional complaints about excessive sweetness or saltiness, and tendency to be crumbly or sticky in handling.
Ingredients
ALMONDS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, RICE FLOUR, PALM KERNEL OIL, VEGETABLE GLYCERIN, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), FRUCTOSE, WHEY, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS ALMOND, MILK, SOY; MAY CONTAIN PEANUT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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