Is ASDA Extra Special Chicken, Smoked Bacon & Leek Pie Low FODMAP?

Ingredients

Slow Cooked Marinated Chicken (27%) [Chicken (90%), Rapeseed Oil, Yeast Extract, Pea Fibre], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (16%), Oak Smoked Bacon with added Water (8%) [Pork (85%), Water, Salt, Preservative (Sodium Nitrite)], Leeks (8%), Whipping Cream (Milk) (5%), Water, Onions, Pasteurised Free Range Whole Egg, Maize Starch, Garlic Purée, Poppy Seeds, White Wine Vinegar, Salt, Demerara Sugar, Roast Chicken Bouillon [Yeast Extract, Chicken Fat, Water, Chicken, Salt, Chicken Extract, Antioxidant (Extracts of Rosemary)], Parsley, Thyme, Black Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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