Is ASDA Extra Special Chilli King Prawn Linguine Low FODMAP?
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Ingredients
Cooked Free Range Egg Linguine Pasta (Water, Durum Wheat Semolina, Pasteurised Free Range Egg Yolk), Cooked And Peeled King Prawns, King Prawn (Penaeus Vannamei) (Crustacean) , Water, Salt), Water, Olive Oil, Sun-dried Tomato Puree (Water, Sun-dried Tomatoes, Rapeseed Oil, White Wine Vinegar, Garlic Puree, Herbs, Sugar, Salt, Black Pepper Powder), Tomatoes, Onions, Red Chilli Puree, Garlic Puree, Red Pepper Puree, Tomato Puree, Sugar, Barley Malt Vinegar, Herbs, Cornflour, Salt, Diced Sun-dried Tomatoes, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.