Is King Oscar Sardines in Extra Virgin Olive Oil Double Layer Omega-3 - 3.75 Oz Low FODMAP?
Description
Firm, flaky fillets offer a savory, mildly briny flavor and moist texture that holds together for spreading or slicing. Commonly eaten on toast, crackers, salads, pasta, and pizza; reviewers praise consistent quality, convenient tin packaging, and versatility for quick snacks, while some note occasional small bones and varying fillet size.
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Description
Firm, flaky fillets offer a savory, mildly briny flavor and moist texture that holds together for spreading or slicing. Commonly eaten on toast, crackers, salads, pasta, and pizza; reviewers praise consistent quality, convenient tin packaging, and versatility for quick snacks, while some note occasional small bones and varying fillet size.
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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