Is ASDA Extra Special Continental Cheeseboard Selection Dairy Free?
Ingredients
Brie de Pays Cheese (Unpasteurised Milk) (26%) Blue Stilton® Cheese (Pasteurised Milk) (24%) Cheddar Cheese (Pasteurised Milk) (20%) Vintage Red Fox® Red Leicester Cheese (16%), Red Leicester Cheese [Leicester Cheese (Pasteurised Milk), Colour (Annatto Norbixin)] Manchego Full Fat Hard Cheese (Pasteurised Ewe's Milk) (14%)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


