Is ASDA Extra Special Continental Cheeseboard Selection Gluten Free?
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Ingredients
Brie de Pays Cheese (Unpasteurised Milk) (26%) Blue Stilton® Cheese (Pasteurised Milk) (24%) Cheddar Cheese (Pasteurised Milk) (20%) Vintage Red Fox® Red Leicester Cheese (16%), Red Leicester Cheese [Leicester Cheese (Pasteurised Milk), Colour (Annatto Norbixin)] Manchego Full Fat Hard Cheese (Pasteurised Ewe's Milk) (14%)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.