Is ASDA Extra Special Continental Cheeseboard Selection Low FODMAP?
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Ingredients
Brie de Pays Cheese (Unpasteurised Milk) (26%) Blue Stilton® Cheese (Pasteurised Milk) (24%) Cheddar Cheese (Pasteurised Milk) (20%) Vintage Red Fox® Red Leicester Cheese (16%), Red Leicester Cheese [Leicester Cheese (Pasteurised Milk), Colour (Annatto Norbixin)] Manchego Full Fat Hard Cheese (Pasteurised Ewe's Milk) (14%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.