Is ASDA Extra Special Extra Special 8 Stem Ginger Cookies 200g Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Crystallised Stem Ginger (21%) [Stem Ginger, Caster Sugar], Salted Butter (19%) [Salt, Butter (Milk)], Sugar, Golden Syrup, Ginger Powder, Humectant (Glycerol), Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Emulsifier (Soya Lecithins)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.