Is Nairn's Gluten Free Stem Ginger Oat Grahams, 5.64 Oz Vegan?
Description
Nairn's Gluten Free Stem Ginger Oat Grahams, weighing 5.64 oz, are a popular choice among consumers. These cookies are not overly sweet and have a true chocolate flavor. Made with whole grain oats, they offer the same taste, texture, and crunch as non-gluten free cookies. The Stem Ginger Oat Grahams are a great free from option, made in a dedicated gluten free facility, ensuring their safety for celiacs. With only 45 calories per cookie, they are a portable snack that can be enjoyed guilt-free. People love the toothsome ginger flavor and appreciate these cookies as a good gluten free ingredient. Moreover, their wholesome bites make them suitable for gifting, while their ability to preserve freshness adds to their appeal.
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Description
Nairn's Gluten Free Stem Ginger Oat Grahams, weighing 5.64 oz, are a popular choice among consumers. These cookies are not overly sweet and have a true chocolate flavor. Made with whole grain oats, they offer the same taste, texture, and crunch as non-gluten free cookies. The Stem Ginger Oat Grahams are a great free from option, made in a dedicated gluten free facility, ensuring their safety for celiacs. With only 45 calories per cookie, they are a portable snack that can be enjoyed guilt-free. People love the toothsome ginger flavor and appreciate these cookies as a good gluten free ingredient. Moreover, their wholesome bites make them suitable for gifting, while their ability to preserve freshness adds to their appeal.
Ingredients
WHOLE GRAIN OATS (66%), SUSTAINABLE PALM OIL, DEMERARA SUGAR, STEM GINGER (6%) (STEM GINGER, SUGAR), TAPIOCA STARCH, GROUND GINGER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), GOLDEN SYRUP, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.