Is ASDA Extra Special Extra Special Free from 8 Cranberry, Clementine & Triple Sec Cookies Low FODMAP?
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Ingredients
Gluten Free Oat Flour, Belgian Milk Chocolate Coating (19%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Salted Butter [Butter (Milk), Salt], Belgian Milk Chocolate Chunks (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Gluten Free Oats, Sweetened Dried Cranberries (5%) [Cranberries, Sugar, Sunflower Oil], Partially Inverted Sugar Syrup, Cornflour, Soya Flour, Candied Sicilian Orange Paste (2%) [Orange Peel, Glucose Syrup, Sugar], Orange Triple Sec Spirit (2%), Raising Agents (Ammonium Carbonates, Sodium Carbonates), Spanish Clementine Oil .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.