No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Extra Special Free from 8 Cranberry, Clementine & Triple Sec Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Oat Flour, Belgian Milk Chocolate Coating (19%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Salted Butter [Butter (Milk), Salt], Belgian Milk Chocolate Chunks (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Gluten Free Oats, Sweetened Dried Cranberries (5%) [Cranberries, Sugar, Sunflower Oil], Partially Inverted Sugar Syrup, Cornflour, Soya Flour, Candied Sicilian Orange Paste (2%) [Orange Peel, Glucose Syrup, Sugar], Orange Triple Sec Spirit (2%), Raising Agents (Ammonium Carbonates, Sodium Carbonates), Spanish Clementine Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Similar Products

ASDA Free From Free From by 8 Oaty Cookies 150g

Where to buy

ASDA Extra Special Extra Special Free from 8 Cranberry, Clementine & Triple Sec Cookies is available at 1 retailer

Asda

About this product

Cookie · Piece

Flavor
CitrusFruitySweet
Texture
ChewyCrunchy
Commonly used for
Snacking
Low FODMAP? ASDA Extra Special Extra Special Free from 8 Cranberry, Clementine & Triple Sec Cookies | Spoonful