Is ASDA Extra Special Extra Special Free from 8 Cranberry, Clementine & Triple Sec Cookies Gluten Free?
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Ingredients
Gluten Free Oat Flour, Belgian Milk Chocolate Coating (19%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Salted Butter [Butter (Milk), Salt], Belgian Milk Chocolate Chunks (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Gluten Free Oats, Sweetened Dried Cranberries (5%) [Cranberries, Sugar, Sunflower Oil], Partially Inverted Sugar Syrup, Cornflour, Soya Flour, Candied Sicilian Orange Paste (2%) [Orange Peel, Glucose Syrup, Sugar], Orange Triple Sec Spirit (2%), Raising Agents (Ammonium Carbonates, Sodium Carbonates), Spanish Clementine Oil .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.