Is ASDA Extra Special Extra Special Free from 8 Cranberry, Clementine & Triple Sec Cookies Vegan?
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Ingredients
Gluten Free Oat Flour, Belgian Milk Chocolate Coating (19%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Salted Butter [Butter (Milk), Salt], Belgian Milk Chocolate Chunks (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Gluten Free Oats, Sweetened Dried Cranberries (5%) [Cranberries, Sugar, Sunflower Oil], Partially Inverted Sugar Syrup, Cornflour, Soya Flour, Candied Sicilian Orange Paste (2%) [Orange Peel, Glucose Syrup, Sugar], Orange Triple Sec Spirit (2%), Raising Agents (Ammonium Carbonates, Sodium Carbonates), Spanish Clementine Oil .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.