Is ASDA Extra Special Extra Special Free from 8 Cranberry, Clementine & Triple Sec Cookies Vegetarian?
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Ingredients
Gluten Free Oat Flour, Belgian Milk Chocolate Coating (19%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Salted Butter [Butter (Milk), Salt], Belgian Milk Chocolate Chunks (11%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Gluten Free Oats, Sweetened Dried Cranberries (5%) [Cranberries, Sugar, Sunflower Oil], Partially Inverted Sugar Syrup, Cornflour, Soya Flour, Candied Sicilian Orange Paste (2%) [Orange Peel, Glucose Syrup, Sugar], Orange Triple Sec Spirit (2%), Raising Agents (Ammonium Carbonates, Sodium Carbonates), Spanish Clementine Oil .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.