No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Extra Special Extra Special Whipped Parmesan Dip Topped with Pesto 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Double Cream (Milk) (27%), Water, Greek Style Yogurt (Milk) (14%), Basil Pesto (10%) [Basil in Sunflower Oil [Basil, Sunflower Oil, Salt, Acidity Regulator (Sodium Carbonates)], Water, Parmesan Cheese (Unpasteurised Milk, using Calf's Rennet), Medium Fat Hard Cheese (Milk), Rapeseed Oil, Pine Nuts, Concentrated Lemon Juice, Extra Virgin Olive Oil, Cornflour], Parmesan Cheese (9%) (Unpasteurised Milk, using Calf's Rennet), Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Salt], Cornflour, Garlic Purée, Concentrated Lemon Juice, Sugar, Stabiliser (Xanthan Gum), Mint, Salt, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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About this product

Dip · Spreadable

Flavor
SavoryNuttyGarlickyHerbaceous
Texture
CreamySmooth
Commonly used for
DippingSnackingGarnishing