Is ASDA Extra Special Fish Pie Vegetarian?

Ingredients

Potatoes, Whole Milk, Smoked Haddock, Haddock (Melanogrammus Aeglefinus) (Fish), Salt), Alaska Pollock (Theragra Chalcogramma), Fish, Water, Extra Mature Cheddar Cheese (Milk), Single Cream (Milk), King Prawn (Penaeus Vannamei), Crustacean, Salmon (Salmo Salar), Unsalted Butter (Milk), Chardonnay White Wine, Cornflour, Ciabatta Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Olive Oil, Yeast, Sea Salt), Tapioca Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Fish Gelatine, Parsley, Salt, Stabilisers (Triphosphates, Polyphosphates, Sodium Phosphates), Cracked Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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