Is ASDA Extra Special Free From 6 - Month Matured Luxury Christmas Pudding Vegetarian?
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Ingredients
Sultanas (22%), Sugar, Cider (10%), Raisins (8%), Rice Flour, Rum (5%), Palm Oil, Glacé Cherries (4%) [Cherries, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Gram Flour, Inulin, Single Cream (Milk) (3%), Candied Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sucrose, Acidity Regulator (Citric Acid)], Treacle, Almonds (Nut) (2%), Brandy (2%), Sherry, Potato Flour, Pecan Nuts, Walnuts (1%), Salt, Colour (Plain Caramel), Maize Starch, Mixed Spices [Coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamom], Maize Flour, Dextrose, Orange Oil .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.