Is ASDA Extra Special Green Thai Style Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime leaf
lime juice
chilli peppers
garlic puree

lime leaf

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Thai Sauce Sachet (26%) [Creamed Coconut (41%) [Coconut Extract, Water], Water, Red Peppers, Lemongrass (6%), Green Chilli Purée, Lime Juice, Coriander, Sugar, Anchovy Extract (Fish), Basil, Lime Leaf (2%), Rapeseed Oil, Ginger Purée, Garlic Purée, Cornflour, Salt, Gelling Agent (Pectins)], Water Chestnuts (5%), Asparagus Spears (4%), Pak Choi (4%), Chilli Peppers, Rapeseed Oil, Lemongrass, Ginger Purée, Garlic Purée, Desiccated Coconut, Basil, Coriander, Lime Leaf, Chicken Stock Powder [Maltodextrin, Flavouring, Salt, Sugar, Dried Onions, Chicken Skin, Chicken, Chicken Stock, Rapeseed Oil, Antioxidant (Extracts of Rosemary)], Green Chilli Purée .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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