Is ASDA Extra Special Green Thai Style Chicken Low FODMAP?

Ingredients

Green Thai Sauce Sachet (26%) [Creamed Coconut (41%) [Coconut Extract, Water], Water, Red Peppers, Lemongrass (6%), Green Chilli Purée, Lime Juice, Coriander, Sugar, Anchovy Extract (Fish), Basil, Lime Leaf (2%), Rapeseed Oil, Ginger Purée, Garlic Purée, Cornflour, Salt, Gelling Agent (Pectins)], Water Chestnuts (5%), Asparagus Spears (4%), Pak Choi (4%), Chilli Peppers, Rapeseed Oil, Lemongrass, Ginger Purée, Garlic Purée, Desiccated Coconut, Basil, Coriander, Lime Leaf, Chicken Stock Powder [Maltodextrin, Flavouring, Salt, Sugar, Dried Onions, Chicken Skin, Chicken, Chicken Stock, Rapeseed Oil, Antioxidant (Extracts of Rosemary)], Green Chilli Purée .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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