Is ASDA Extra Special Green Thai Style Chicken Vegan?

Ingredients

Green Thai Sauce Sachet (26%) [Creamed Coconut (41%) [Coconut Extract, Water], Water, Red Peppers, Lemongrass (6%), Green Chilli Purée, Lime Juice, Coriander, Sugar, Anchovy Extract (Fish), Basil, Lime Leaf (2%), Rapeseed Oil, Ginger Purée, Garlic Purée, Cornflour, Salt, Gelling Agent (Pectins)], Water Chestnuts (5%), Asparagus Spears (4%), Pak Choi (4%), Chilli Peppers, Rapeseed Oil, Lemongrass, Ginger Purée, Garlic Purée, Desiccated Coconut, Basil, Coriander, Lime Leaf, Chicken Stock Powder [Maltodextrin, Flavouring, Salt, Sugar, Dried Onions, Chicken Skin, Chicken, Chicken Stock, Rapeseed Oil, Antioxidant (Extracts of Rosemary)], Green Chilli Purée .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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