Is ASDA Extra Special Green Thai Style Chicken Vegetarian?

Ingredients

Green Thai Sauce Sachet (26%) [Creamed Coconut (41%) [Coconut Extract, Water], Water, Red Peppers, Lemongrass (6%), Green Chilli Purée, Lime Juice, Coriander, Sugar, Anchovy Extract (Fish), Basil, Lime Leaf (2%), Rapeseed Oil, Ginger Purée, Garlic Purée, Cornflour, Salt, Gelling Agent (Pectins)], Water Chestnuts (5%), Asparagus Spears (4%), Pak Choi (4%), Chilli Peppers, Rapeseed Oil, Lemongrass, Ginger Purée, Garlic Purée, Desiccated Coconut, Basil, Coriander, Lime Leaf, Chicken Stock Powder [Maltodextrin, Flavouring, Salt, Sugar, Dried Onions, Chicken Skin, Chicken, Chicken Stock, Rapeseed Oil, Antioxidant (Extracts of Rosemary)], Green Chilli Purée .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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