Is ASDA Extra Special Hand Finished Smoked Salmon Cocktail Dairy Free?
Ingredients
Smoked Salmon (32%) [Salmon (Salmo salar) (Fish), Sea Salt, Demerara Sugar], Salted Full Fat Soft Cheese (22%) [Full Fat Soft Cheese (Milk), Sea Salt], Single Cream (Milk) (20%), Rapeseed Oil, Water, Lemon, Lemon Juice (2%), Free Range Egg, Cornflour, Chives, Fish Gelatine, White Wine Vinegar, Spirit Vinegar, Demerara Sugar, Sugar, White Pepper, Mustard Flour, Salt .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


