Is ASDA Extra Special Hand Finished Smoked Salmon Cocktail Vegan?
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Ingredients
Smoked Salmon (32%) [Salmon (Salmo salar) (Fish), Sea Salt, Demerara Sugar], Salted Full Fat Soft Cheese (22%) [Full Fat Soft Cheese (Milk), Sea Salt], Single Cream (Milk) (20%), Rapeseed Oil, Water, Lemon, Lemon Juice (2%), Free Range Egg, Cornflour, Chives, Fish Gelatine, White Wine Vinegar, Spirit Vinegar, Demerara Sugar, Sugar, White Pepper, Mustard Flour, Salt .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.