Is Wild Planet Sardines Wild Lightly Smoked in Extra Virgin Olive Oil Box - 4.4 Oz Vegan?
Description
Canned fish offering a mild smoky flavor and firm, meaty flakes. Commonly used atop crackers, toast, salads, or folded into pasta and grain bowls. Reviews often note consistent size and texture, convenient packaging, and balanced smoke; occasional comments mention a stronger aroma or personal preference differences in intensity among consumers.
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Description
Canned fish offering a mild smoky flavor and firm, meaty flakes. Commonly used atop crackers, toast, salads, or folded into pasta and grain bowls. Reviews often note consistent size and texture, convenient packaging, and balanced smoke; occasional comments mention a stronger aroma or personal preference differences in intensity among consumers.
Ingredients
Sardines (Sardinops Sagax Or Sardinops Melanotictus), Organic Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke, Sardines (Sardinops Sagax Or Sardinops Melanotictus), Aqueous Natural Smoke
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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