Is ASDA Extra Special Hand-Stretched Mozzarella & Basil Flatbread Dairy Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Extra Virgin Olive Oil (8.6%), Mozzarella Cheese (Milk) (7%), Basil Pesto (3%) [Sunflower Oil, Basil Leaves, Medium Fat Hard Cheese (Milk), Garlic Purée, Salt, Citric Acid], Skimmed Milk Powder, Durum Wheat Semolina, Flat Leaf Parsley, Malted Wheat Flour, Sugar, Basil, Salt, Sunflower Oil, Yeast, Concentrated Lemon Juice, Yeast Powder, Roasted Garlic .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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