Is ASDA Extra Special Hand-Stretched Mozzarella & Basil Flatbread Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Extra Virgin Olive Oil (8.6%), Mozzarella Cheese (Milk) (7%), Basil Pesto (3%) [Sunflower Oil, Basil Leaves, Medium Fat Hard Cheese (Milk), Garlic Purée, Salt, Citric Acid], Skimmed Milk Powder, Durum Wheat Semolina, Flat Leaf Parsley, Malted Wheat Flour, Sugar, Basil, Salt, Sunflower Oil, Yeast, Concentrated Lemon Juice, Yeast Powder, Roasted Garlic .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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