Is ASDA Take-Out Club Bangin' Chilli Beef Burrito 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onion powder
onions
milk
molasses
tomato paste
spring onions
black turtle beans
+6 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Bar Marked Tortilla Wrap (23%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vegetable Oils [Palm, Rapeseed], Sugar, Raising Agent (Sodium Carbonates), Acidity Regulator (Malic Acid), Salt], Cooked White Rice (22%) [Water, White Rice], Shredded Beef (7%) [Beef Brisket (98%), Maize Starch, Salt], Minced Beef (7%), Onions, Red Peppers (6%), Tomato Passata, Yellow Peppers (4%), Monterey Jack Cheese (Milk), Sweetcorn (3%), Black Turtle Beans (3%), Spring Onions, Coriander Leaf, Spices, Tomato Paste, Garlic Purée, Rapeseed Oil, Cornflour, Lime Juice from Concentrate, Salt, Onion Powder, Chipotle Chilli Paste [Water, Chillies], Red Wine Vinegar, Jalapeño Peppers, White Wine Vinegar, Molasses, Brown Sugar [Sugar, Molasses], Hardwood Smoked Syrup [Water, Sugar], Caramelised Sugar Syrup, Rice Flour, Yeast Extract, Beef Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.