Is ASDA Extra Special Hand-Stretched Mozzarella & Basil Flatbread Low FODMAP?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Extra Virgin Olive Oil (8.6%), Mozzarella Cheese (Milk) (7%), Basil Pesto (3%) [Sunflower Oil, Basil Leaves, Medium Fat Hard Cheese (Milk), Garlic Purée, Salt, Citric Acid], Skimmed Milk Powder, Durum Wheat Semolina, Flat Leaf Parsley, Malted Wheat Flour, Sugar, Basil, Salt, Sunflower Oil, Yeast, Concentrated Lemon Juice, Yeast Powder, Roasted Garlic .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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