Is ASDA Extra Special Hand-Stretched Mozzarella & Basil Flatbread Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Extra Virgin Olive Oil (8.6%), Mozzarella Cheese (Milk) (7%), Basil Pesto (3%) [Sunflower Oil, Basil Leaves, Medium Fat Hard Cheese (Milk), Garlic Purée, Salt, Citric Acid], Skimmed Milk Powder, Durum Wheat Semolina, Flat Leaf Parsley, Malted Wheat Flour, Sugar, Basil, Salt, Sunflower Oil, Yeast, Concentrated Lemon Juice, Yeast Powder, Roasted Garlic .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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