No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Irish Cream Liqueur Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mincemeat (38%) [Sultanas (27%), Sugar, Apple Pulp, Currants (10%), Glucose Syrup, Irish Whiskey (3%), Sunflower Oil, Glucose-Fructose Syrup, Water, Cherries, Tapioca Starch, Orange Peel, Spices, Preservatives (Acetic Acid, Potassium Sorbate), Lemon Peel, Barley Malt Extract, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Irish Liqueur Buttercream (29%) [Sugar, Unsalted Butter (Milk) (29%), Glucose Syrup, Water, Maize Starch, Double Cream (Milk), Salt, Colour (Plain Caramel), Maltodextrin, Flavouring, Irish Whiskey, Dried Egg White, Milk Protein, Flavourings, Acidity Regulator (Sodium Citrates)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (10%), Sugar, Dextrose, Salt, Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates), Shea Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Irish Cream Liqueur Mince Pies is available at 1 retailer

Asda

About this product

Snack · Piece

Flavor
FruitySweetSpicyRich
Texture
FlakyCreamy
Commonly used for
SnackingMeal Prep
Low FODMAP? ASDA Extra Special Irish Cream Liqueur Mince Pies | Spoonful