No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special King Prawn Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Noodles (24%) [Noodles [Wheat Flour, Water, Salt], Water], Water, King Prawn (Penaeus vannamei) (Crustacean) (11%), Omelette (6%) [Egg, Whole Milk, Rapeseed Oil, Stabiliser (Xanthan Gum), Spices], Chestnut Mushrooms (6%), Onions (4%), Carrots (4%), Red Peppers (3%), Yellow Peppers (3%), Pak Choi (3%), Ginger Purée, Garlic Purée, Dark Soya Sauce [Water, Salt, Colour (Plain Caramel), Sugar, Soya Beans, Wheat, Alcohol], Red Onions, Rapeseed Oil, Spring Greens, Chicken Bouillon [Chicken Stock, Yeast Extract, Salt], Soy Sauce [Water, Soya Beans, Wheat, Salt, Alcohol, Sugar Cane Vinegar], Spring Onions, Gelling Agent (Pectins), Lime Juice from Concentrate, Salt, Coriander Leaf, Spices, Colour (Plain Caramel) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special King Prawn Ramen is available at 1 retailer

Asda

About this product

Soup · Pouch

Flavor
SavoryUmamiSalty
Texture
SoftOily
Commonly used for
SoupLunch
Low FODMAP? ASDA Extra Special King Prawn Ramen | Spoonful