No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Melt in the Middle Chocolate Sponge Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Chocolate Ganache Centre (17%) [Whipping Cream (Milk), Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Butter (Milk), Emulsifier (Soya Lecithins), Vanilla Flavouring, Gelling Agent (Pectins), Salt], Sugar, Egg, Chocolate Chips (11%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Butter (Milk), Rapeseed Oil, Water, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Wheat Starch, Whole Milk, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Cornflour, Tapioca Starch, Milk Protein, Stabiliser (Carboxy Methyl Cellulose), Raising Agents (Potassium Carbonates, Diphosphates), Flavouring, Preservative (Potassium Sorbate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

DREAMIN' OF CHOCOLATE DELICIOUS, MELT IN YOUR MOUTH DARK & WHITE CHOCOLATE LAYER CAKE WITH LAYERS OF THE FINEST BELGIAN WHITE CHOCOLATE MOUSSE. TOPPED WITH DECADENT CHOCOLATE GANACHE., DREAMIN' OF CHOCOLATE

Where to buy

ASDA Extra Special Melt in the Middle Chocolate Sponge Pudding is available at 1 retailer

Asda

About this product

Unknown · Piece

Flavor
ChocolateySweetRich
Texture
CreamyGooeySoft
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Extra Special Melt in the Middle Chocolate Sponge Pudding | Spoonful