Is ASDA Extra Special Mincemeat with French Brandy & Ruby Port Gluten Free?
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Ingredients
Vine Fruits (35%) [Sultanas, Raisins, Currants], Sugar, Apple Purée (17%), Glucose-Fructose Syrup, Brandy (5%), Cherries, Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oil], Port (3%), Orange Peel, Treacle, Mixed Spices [Cinnamon, Coriander, Dill, Fennel, Cloves, Ginger, Nutmeg], Preservatives (Acetic Acid, Sulphur Dioxide), Lemon Peel, Sunflower Oil, Acidity Regulator (Citric Acid), Fruit And Vegetable Concentrates [Radish, Carrot, Morello Cherry, Sweet Potato, Apple] .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.