Is ASDA Extra Special Moroccan Chicken Soup Dairy Free?
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Ingredients
Water, Chopped Tomatoes, Tomatoes, Acidity Regulator (Citric Acid)), Onions, Cooked Chicken, Chickpeas, Red Peppers, Dried Apricots, Apricots, Rice Flour, (Sulphur Dioxide)), Tomato Puree, Slow-roasted Tomatoes, Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano, Olive Oil, Sugar, Garlic Puree, Cornflour, Smoked Paprika, Parsley, Cinnamon Powder, Ground Cumin, Bay Leaves, Ground Nutmeg, Dried Chillies, Black Pepper, Star Anise, Ground Turmeric
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.