Is ASDA Extra Special Moroccan Chicken Soup Gluten Free?
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Ingredients
Water, Chopped Tomatoes, Tomatoes, Acidity Regulator (Citric Acid)), Onions, Cooked Chicken, Chickpeas, Red Peppers, Dried Apricots, Apricots, Rice Flour, (Sulphur Dioxide)), Tomato Puree, Slow-roasted Tomatoes, Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano, Olive Oil, Sugar, Garlic Puree, Cornflour, Smoked Paprika, Parsley, Cinnamon Powder, Ground Cumin, Bay Leaves, Ground Nutmeg, Dried Chillies, Black Pepper, Star Anise, Ground Turmeric
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.