Is ASDA Extra Special Moroccan Chicken Soup Low FODMAP?
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Ingredients
Water, Chopped Tomatoes, Tomatoes, Acidity Regulator (Citric Acid)), Onions, Cooked Chicken, Chickpeas, Red Peppers, Dried Apricots, Apricots, Rice Flour, (Sulphur Dioxide)), Tomato Puree, Slow-roasted Tomatoes, Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano, Olive Oil, Sugar, Garlic Puree, Cornflour, Smoked Paprika, Parsley, Cinnamon Powder, Ground Cumin, Bay Leaves, Ground Nutmeg, Dried Chillies, Black Pepper, Star Anise, Ground Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.