Is ASDA Extra Special Mozzarella & Tomato Sourdough Pizza Vegetarian?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Mozzarella Cheese (Milk), Tomatoes, Water, Sunblush (R), Baby Plum Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano, Basil Pesto, Rapeseed Oil, Basil, Sunflower Oil, Vegetarian Hard Cheese (Milk), Salt, Cornflour, Garlic Puree, Spinach), Tomato Paste, Extra Virgin Olive Oil, Yeast, Wheat Gluten, Wheat, Durum Wheat, Sugar, Cornflour, Basil, Dextrose, Garlic Puree, Black Pepper, Lemon Juice, Acidity Regulator (Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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