Is ASDA Extra Special Potato Salad Dairy Free?
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Ingredients
Potatoes (57%), Mayonnaise (23%) [Water, Rapeseed Oil, Sugar, Spirit Vinegar, Egg Yolk, Cornflour, White Wine Vinegar, Salt, Pasteurised Whole Egg, Mustard Powder, Citrus Fibre, Stabiliser (Xanthan Gum), Potato Starch, Dried Egg White], Soured Cream (Milk) (10%), Single Cream (Milk) (4%), Spring Onions (3%), Onions (2%), Chives, Concentrated Lemon Juice, Salt, Water, Mustard Flour, Spirit Vinegar, White Pepper, Sea Salt, Mustard Husk, Spices .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.