Is ASDA Extra Special Potato Salad Vegan?
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Ingredients
Potatoes (57%), Mayonnaise (23%) [Water, Rapeseed Oil, Sugar, Spirit Vinegar, Egg Yolk, Cornflour, White Wine Vinegar, Salt, Pasteurised Whole Egg, Mustard Powder, Citrus Fibre, Stabiliser (Xanthan Gum), Potato Starch, Dried Egg White], Soured Cream (Milk) (10%), Single Cream (Milk) (4%), Spring Onions (3%), Onions (2%), Chives, Concentrated Lemon Juice, Salt, Water, Mustard Flour, Spirit Vinegar, White Pepper, Sea Salt, Mustard Husk, Spices .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.