Is ASDA Extra Special Punjabi Style Dopiaza Cooking Sauce Dairy Free?
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Ingredients
Water, Tomato Purée from Concentrate (25%), Onions (14%), Tomatoes (9%), Low Fat Yogurt (Milk), Garlic Purée (4%), Demerara Sugar, Ginger Purée (3%), Unsalted Butter (Milk), Modified Maize Starch, Herbs, Ground Roasted Cumin, Ground Roasted Coriander, Rapeseed Oil, Chilli Powder, Salt, Sugar, Acidity Regulators (Lactic Acid, Acetic Acid), Onion Purée, Black Onion Seeds, Concentrated Lemon Juice, Turmeric, Ground Coriander, Ground Cassia, Ground Ginger, Ground Cardamom, Ground Cumin, Paprika, Ground Cloves, Garlic Powder, Ground Black Pepper, Cumin Seeds, Ground Fennel, Ground Bay Leaf, Ground Allspice, Ground Fenugreek, Ground Nutmeg, Ground Mace .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.