Is ASDA Extra Special Punjabi Style Dopiaza Cooking Sauce Gluten Free?
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Ingredients
Water, Tomato Purée from Concentrate (25%), Onions (14%), Tomatoes (9%), Low Fat Yogurt (Milk), Garlic Purée (4%), Demerara Sugar, Ginger Purée (3%), Unsalted Butter (Milk), Modified Maize Starch, Herbs, Ground Roasted Cumin, Ground Roasted Coriander, Rapeseed Oil, Chilli Powder, Salt, Sugar, Acidity Regulators (Lactic Acid, Acetic Acid), Onion Purée, Black Onion Seeds, Concentrated Lemon Juice, Turmeric, Ground Coriander, Ground Cassia, Ground Ginger, Ground Cardamom, Ground Cumin, Paprika, Ground Cloves, Garlic Powder, Ground Black Pepper, Cumin Seeds, Ground Fennel, Ground Bay Leaf, Ground Allspice, Ground Fenugreek, Ground Nutmeg, Ground Mace .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.