Is ASDA Extra Special Extra Special Salted Honeycomb Meringue Stack 500g Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- lactose
- milk
- skimmed milk powder
- condensed skimmed milk
- sweetened condensed skimmed milk
- flavouring
- cane molasses
- maize starch
- honey
- +4 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Whipping Cream (Milk) (42%), Sugar, Free Range Egg White, Sweetened Condensed Skimmed Milk [Condensed Skimmed Milk, Sugar], Unsalted Butter (Milk), Glucose Syrup, Chocolate Honeycomb Pieces (3%) [Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier (Soya Lecithins)], Sugar, Glucose Syrup, Water, Raising Agent (Sodium Carbonates), Stabiliser (Acacia Gum), Sucrose], Belgian Milk Chocolate Shards (2%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Partially Inverted Sugar Syrup, Honey, Cornflour, Maize Starch, Cane Molasses, Acidity Regulator (Acetic Acid), Colour (Iron Oxides and Hydroxides), Flavouring, Sea Salt, Stabiliser (Xanthan Gum)
Check ASDA Extra Special Extra Special Salted Honeycomb Meringue Stack 500g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
Where to buy
ASDA Extra Special Extra Special Salted Honeycomb Meringue Stack 500g is available at 1 retailer
About this product
Snack · Piece