Is ASDA Extra Special Salted Honey & Belgian Chocolate Meringue Stack Low FODMAP?
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Ingredients
Whipping Cream (Milk) (42%), Demerara Sugar [Sugar, Cane Molasses], Free Range Egg White, Sweetened Condensed Skimmed Milk [Condensed Skimmed Milk, Sugar, Lactose (Milk)], Unsalted Butter (Milk), Glucose Syrup, Chocolate Honeycomb Pieces (3%) [Sugar, Glucose Syrup, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier (Soya Lecithins), Raising Agent (Sodium Carbonates), Stabiliser (Acacia Gum), Honey], Belgian Milk Chocolate Shards (2%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Partially Inverted Sugar Syrup, Sugar, Honey, Cornflour, Maize Starch, Acidity Regulator (Acetic Acid), Dark Brown Soft Sugar [Sugar, Cane Molasses], Flavouring, Sea Salt, Stabiliser (Xanthan Gum), Colours (Iron Oxides and Hydroxides, Titanium Dioxide) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.