Is ASDA Free From Belgian Chocolate Rocky Roads Low FODMAP?
Description
Deep, rich sweetness combines with chewy, slightly crumbly clusters and contrasting crunchy bits for a mixed-texture treat often eaten as a snack, dessert accompaniment, or casual sharing item. Reviewers commonly note satisfying richness, variable chunk size, and occasional uneven distribution of mix-ins when commenting on taste and mouthfeel and texture.
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Description
Deep, rich sweetness combines with chewy, slightly crumbly clusters and contrasting crunchy bits for a mixed-texture treat often eaten as a snack, dessert accompaniment, or casual sharing item. Reviewers commonly note satisfying richness, variable chunk size, and occasional uneven distribution of mix-ins when commenting on taste and mouthfeel and texture.
Ingredients
Belgian Dark Chocolate (20%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Rice Flour, Palm Oil, Sultanas (12%), Rapeseed Oil, Glacé Cherries (7%) [Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Anthocyanins)], Golden Syrup (Invert Sugar Syrup), Marshmallow (5%) [Glucose-Fructose Syrup, Sugar, Water, Gelling Agent (Carrageenan), Dextrose, Cornflour, Hydrolysed Rice Protein, Stabiliser (Polyphosphates), Flavouring, Colours (Beetroot Red, Titanium Dioxide)], Cornflour, Sugar, Water, Tapioca Starch, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Flavouring, Colour (Carotenes), *Rainforest Alliance Certified .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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