Is Tonys Chocolonely Milk Chocolate, Caramel Sea Salt, Belgian Low FODMAP?
Description
Belgian milk chocolate presenting rich caramel and sea-salt notes, a smooth, creamy melt and occasional chewy ribbons; commonly eaten as a snack, shared, or used for baking and dessert topping. Reviewers note well-balanced sweet-salt contrast, smooth texture, and satisfying snap, while some mention variable caramel distribution or perceived excess sweetness.
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Why it's not low FODMAP
- milk
- dry whole milk
- wheat
- belgian fairtrade milk chocolate with caramel
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Belgian milk chocolate presenting rich caramel and sea-salt notes, a smooth, creamy melt and occasional chewy ribbons; commonly eaten as a snack, shared, or used for baking and dessert topping. Reviewers note well-balanced sweet-salt contrast, smooth texture, and satisfying snap, while some mention variable caramel distribution or perceived excess sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Fairtrade Milk Chocolate With Caramel And Sea Salt, Sugar, Dry Whole Milk, Cocoa Butter, Cocoa Mass, Caramel Pieces (Sugar, Glucose Syrup (Wheat), Cream (Milk), Butter (Milk)), Sea Salt, Soy Lecithin, Cocoa Solids: 32% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tonys Chocolonely Milk Chocolate, Caramel Sea Salt, Belgian is available at 17 retailers
About this product
Candy · Bar